OUR FAVORITE BREAKFAST PANCAKE RECIPE!

This one has definitely stuck around...alter your amounts and ingredients to best suit your taste -- but overall it's a healthy alternative to the average pancake, gives you great nutritional benefits and best of all -- TASTES GREAT!

Ingredients & Benefits:

• Oatmeal (old fashioned rolled oats) - good carbs, fiber
• Egg whites - good protein
• Whey protein powder (chocolate is great!)
• Ground flax seed - omega's
• Dutch cocoa powder - good flavor
• Stevia - no calorie sweetner
• Cinammon - mood

Mix and fry like a pancake!

THE WORLD'S FASTEST WORKOUT (from expert Stephen Cabral)

MOTUS USA POSTERS NOW AVAILBLE!